Cost of living
Panjshir compared to Helmand
🏛️
Overview comparison
PanjshirHelmand
Consumer prices in Helmand are roughly 30% higher than in Panjshir.
Cost of living
| Item | Panjshir | Helmand |
|---|
| Total with rent one person | 491 | 511 |
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| Total with rent family | 895 | 1,659 |
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| Without rent one person | 301 | 262 |
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| Without rent one family | 650 | 1,002 |
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| Rent & Utilities person | 306.63 | 334.26 |
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| Rent & Utilities family | 338.23 | 584.98 |
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| Food person | 185 | 160 |
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| Food family | 407 | 407 |
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| Transport person | 57.71 | 18.91 |
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| Transport family | 171.65 | 66.09 |
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| Life expectancy | 75.39 years | 67.93 years |
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Eating Out
| Item | Panjshir | Helmand |
|---|
| Lunch Menu | 2.62 | 3.26 |
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| Dinner in a Restaurant, for 2 | 11.43 | 14.22 |
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| Fast food meal, equiv. McDonald's | 6.12 | 3.15 |
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| Beer in a Pub, 0.5 L or 16 fl oz | 3.67 | 0.55 |
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| Cappuccino | 1.09 | 0.94 |
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| Pepsi / Coke, 0.5 L or 16.9 fl oz | 0.48 | 0.3 |
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Rent & Utilities
| Item | Panjshir | Helmand |
|---|
| 1 bedroom apartment in city Center, 40 m2 or 430 ft2 | 117.8 | 457.2 |
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| Cheap 1 bedroom apartment, 40 m2 or 430 ft2 | 74.37 | 165.48 |
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| 3 bedroom apartment in city Center, 80 m2 or 860 ft2 | 251.16 | 501.92 |
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| Cheap 3 bedroom apartment, 80 m2 or 860 ft2 | 117.84 | 386.95 |
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| Utility Bill one person, electricity, heating, water, etc. | 82.04 | 72.95 |
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| Utility Bill for a Family, electricity, heating, water, etc. | 116.82 | 144.59 |
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| Internet plan, 25 Mbps+ 1 month unlimited | 91.55 | 9.74 |
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Transportation
| Item | Panjshir | Helmand |
|---|
| Local transport ticket | 16.29 | 21.05 |
|---|
| Monthly ticket local transport | 404 | 1,401 |
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| Taxi Ride, 8 km or 5 mi | 215 | 403 |
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| Gas / Petrol, 1 L or 0.26 gal | 0.42 | 0.32 |
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| Mortgage Interest Rate for 20 Years | 20.58% | 11.3% |
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| Apartment price to Buy in city Center, 1 m2 or 10 ft2 | 9.61 | 3.1 |
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| House price to Buy in Suburbs, 1 m2 or 10 ft2 | 1.05 | 0.52 |
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Groceries
| Item | Panjshir | Helmand |
|---|
| Milk, 1 L or 1 qt | 0.57 | 0.53 |
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| Bread, 0.5 kg or 1.1 lb | 0.24 | 0.47 |
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| Eggs, x12 | 1.5 | 1.23 |
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| Cheese, 1 kg or 2.2 lb | 4.22 | 3.85 |
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| Chicken Breast, 1 kg or 2.2 lb | 2.99 | 2.71 |
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| Round Steak, 1 kg or 2.2 lb | 5.75 | 5.21 |
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| Banana, 1 kg or 2.2 lb | 0.92 | 1.18 |
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| Water, 1 L or 1 qt | 0.23 | 0.13 |
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Other
| Item | Panjshir | Helmand |
|---|
| Gym Membership, 1 month | 9.58 | 19.17 |
|---|
| Cinema Ticket, 1 person | 2.24 | 1.49 |
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| Doctors visit | 12.96 | 85.12 |
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| Haircut, simple | 2.49 | 5.48 |
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| Brand Jeans | 19.32 | 20.78 |
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| Brand Sneakers | 43.66 | 126.08 |
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| Daycare or Preschool, 1 month | 20.75 | 51.86 |
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| International Primary School, 1 year | 1,413 | 636 |
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