Cost of living
Jalalabad (Afghanistan) compared to Helmand
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Overview comparison
Jalalabad (Afghanistan)Helmand
Consumer prices in Helmand are roughly 39% higher than in Jalalabad (Afghanistan).
Cost of living
| Item | Jalalabad (Afghanistan) | Helmand |
|---|
| Total with rent one person | 309 | 511 |
|---|
| Total with rent family | 632 | 1,659 |
|---|
| Without rent one person | 188 | 262 |
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| Without rent one family | 630 | 1,002 |
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| Rent & Utilities person | 190.89 | 334.26 |
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| Rent & Utilities family | 225.96 | 584.98 |
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| Food person | 114 | 160 |
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| Food family | 414 | 407 |
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| Transport person | 25.35 | 18.91 |
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| Transport family | 73.25 | 66.09 |
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| Life expectancy | 74.31 years | 67.93 years |
|---|
Eating Out
| Item | Jalalabad (Afghanistan) | Helmand |
|---|
| Lunch Menu | 2.62 | 3.26 |
|---|
| Dinner in a Restaurant, for 2 | 8.28 | 14.22 |
|---|
| Fast food meal, equiv. McDonald's | 3.69 | 3.15 |
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| Beer in a Pub, 0.5 L or 16 fl oz | 4.37 | 0.55 |
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| Cappuccino | 0.83 | 0.94 |
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| Pepsi / Coke, 0.5 L or 16.9 fl oz | 0.44 | 0.3 |
|---|
Rent & Utilities
| Item | Jalalabad (Afghanistan) | Helmand |
|---|
| 1 bedroom apartment in city Center, 40 m2 or 430 ft2 | 99.86 | 457.2 |
|---|
| Cheap 1 bedroom apartment, 40 m2 or 430 ft2 | 42.93 | 165.48 |
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| 3 bedroom apartment in city Center, 80 m2 or 860 ft2 | 267.31 | 501.92 |
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| Cheap 3 bedroom apartment, 80 m2 or 860 ft2 | 109.86 | 386.95 |
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| Utility Bill one person, electricity, heating, water, etc. | 12.99 | 72.95 |
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| Utility Bill for a Family, electricity, heating, water, etc. | 18.26 | 144.59 |
|---|
| Internet plan, 25 Mbps+ 1 month unlimited | 122.4 | 9.74 |
|---|
Transportation
| Item | Jalalabad (Afghanistan) | Helmand |
|---|
| Local transport ticket | 16.47 | 21.05 |
|---|
| Monthly ticket local transport | 523 | 1,401 |
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| Taxi Ride, 8 km or 5 mi | 262 | 403 |
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| Gas / Petrol, 1 L or 0.26 gal | 0.17 | 0.32 |
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| Mortgage Interest Rate for 20 Years | 11.9% | 11.3% |
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| Apartment price to Buy in city Center, 1 m2 or 10 ft2 | 5.06 | 3.1 |
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| House price to Buy in Suburbs, 1 m2 or 10 ft2 | 1.08 | 0.52 |
|---|
Groceries
| Item | Jalalabad (Afghanistan) | Helmand |
|---|
| Milk, 1 L or 1 qt | 0.71 | 0.53 |
|---|
| Bread, 0.5 kg or 1.1 lb | 0.34 | 0.47 |
|---|
| Eggs, x12 | 1.27 | 1.23 |
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| Cheese, 1 kg or 2.2 lb | 5.13 | 3.85 |
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| Chicken Breast, 1 kg or 2.2 lb | 2.16 | 2.71 |
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| Round Steak, 1 kg or 2.2 lb | 6.52 | 5.21 |
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| Banana, 1 kg or 2.2 lb | 0.49 | 1.18 |
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| Water, 1 L or 1 qt | 0.19 | 0.13 |
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Other
| Item | Jalalabad (Afghanistan) | Helmand |
|---|
| Gym Membership, 1 month | 8.15 | 19.17 |
|---|
| Cinema Ticket, 1 person | 1.27 | 1.49 |
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| Doctors visit | 12.11 | 85.12 |
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| Haircut, simple | 2.97 | 5.48 |
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| Brand Jeans | 20.65 | 20.78 |
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| Brand Sneakers | 45.72 | 126.08 |
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| Daycare or Preschool, 1 month | 12.61 | 51.86 |
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| International Primary School, 1 year | 1,398 | 636 |
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