Cost of living
Tajikistan compared to Poland
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Overview comparison
TajikistanPoland
Consumer prices in Poland are roughly 18% higher than in Tajikistan.
Cost of living
| Item | Tajikistan | Poland |
|---|
| Total with rent one person | 626 | 1,352 |
|---|
| Total with rent family | 1,481 | 3,363 |
|---|
| Without rent one person | 443 | 583 |
|---|
| Without rent one family | 980 | 1,686 |
|---|
| Rent & Utilities person | 233.38 | 799.23 |
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| Rent & Utilities family | 486.16 | 1,309.8 |
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| Food person | 260 | 378 |
|---|
| Food family | 589 | 1,107 |
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| Transport person | 19.35 | 52.5 |
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| Transport family | 67.89 | 151.44 |
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| Life expectancy | 68.94 years | 94.91 years |
|---|
Eating Out
| Item | Tajikistan | Poland |
|---|
| Lunch Menu | 5.1 | 9.76 |
|---|
| Dinner in a Restaurant, for 2 | 15.12 | 36.73 |
|---|
| Fast food meal, equiv. McDonald's | 10.6 | 8.43 |
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| Beer in a Pub, 0.5 L or 16 fl oz | 0.92 | 3.71 |
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| Cappuccino | 2.51 | 3.83 |
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| Pepsi / Coke, 0.5 L or 16.9 fl oz | 0.53 | 1.87 |
|---|
Rent & Utilities
| Item | Tajikistan | Poland |
|---|
| 1 bedroom apartment in city Center, 40 m2 or 430 ft2 | 325.9 | 792.66 |
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| Cheap 1 bedroom apartment, 40 m2 or 430 ft2 | 215.58 | 518.56 |
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| 3 bedroom apartment in city Center, 80 m2 or 860 ft2 | 481.87 | 946.93 |
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| Cheap 3 bedroom apartment, 80 m2 or 860 ft2 | 409.91 | 771.89 |
|---|
| Utility Bill one person, electricity, heating, water, etc. | 38.87 | 153.03 |
|---|
| Utility Bill for a Family, electricity, heating, water, etc. | 44.31 | 297.72 |
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| Internet plan, 25 Mbps+ 1 month unlimited | 18.95 | 15.36 |
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Transportation
| Item | Tajikistan | Poland |
|---|
| Local transport ticket | 21.39 | 6.18 |
|---|
| Monthly ticket local transport | 715 | 3,246 |
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| Taxi Ride, 8 km or 5 mi | 522 | 2,227 |
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| Gas / Petrol, 1 L or 0.26 gal | 0.23 | 0.96 |
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| Mortgage Interest Rate for 20 Years | 10.47% | 26.44% |
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| Apartment price to Buy in city Center, 1 m2 or 10 ft2 | 3.54 | 8.2 |
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| House price to Buy in Suburbs, 1 m2 or 10 ft2 | 0.94 | 1.7 |
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Groceries
| Item | Tajikistan | Poland |
|---|
| Milk, 1 L or 1 qt | 0.79 | 0.97 |
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| Bread, 0.5 kg or 1.1 lb | 0.56 | 1.2 |
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| Eggs, x12 | 1.98 | 3.71 |
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| Cheese, 1 kg or 2.2 lb | 10.03 | 8.96 |
|---|
| Chicken Breast, 1 kg or 2.2 lb | 4.65 | 6.29 |
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| Round Steak, 1 kg or 2.2 lb | 7.24 | 12.87 |
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| Banana, 1 kg or 2.2 lb | 2.47 | 1.51 |
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| Water, 1 L or 1 qt | 0.35 | 0.36 |
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Other
| Item | Tajikistan | Poland |
|---|
| Gym Membership, 1 month | 32.57 | 32.93 |
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| Cinema Ticket, 1 person | 4.01 | 5.91 |
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| Doctors visit | 128.99 | 57.32 |
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| Haircut, simple | 2.66 | 16.96 |
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| Brand Jeans | 27.97 | 88.49 |
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| Brand Sneakers | 78.8 | 101.17 |
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| Daycare or Preschool, 1 month | 92.96 | 397.87 |
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| International Primary School, 1 year | 14,342 | 7,570 |
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