Cost of living
Sao Tome and Principe compared to Panama
🌍
Overview comparison
Sao Tome and PrincipePanama
Consumer prices in Panama are roughly 47% higher than in Sao Tome and Principe.
Cost of living
| Item | Sao Tome and Principe | Panama |
|---|
| Total with rent one person | 842 | 1,201 |
|---|
| Total with rent family | 2,614 | 2,678 |
|---|
| Without rent one person | 690 | 562 |
|---|
| Without rent one family | 1,794 | 1,566 |
|---|
| Rent & Utilities person | 227.45 | 669.36 |
|---|
| Rent & Utilities family | 675.07 | 1,309.05 |
|---|
| Food person | 511 | 377 |
|---|
| Food family | 1,247 | 1,074 |
|---|
| Transport person | 42.34 | 58.98 |
|---|
| Transport family | 115.07 | 192.18 |
|---|
| Life expectancy | 76.75 years | 81.24 years |
|---|
Eating Out
| Item | Sao Tome and Principe | Panama |
|---|
| Lunch Menu | 21.32 | 10.31 |
|---|
| Dinner in a Restaurant, for 2 | 40.79 | 59.15 |
|---|
| Fast food meal, equiv. McDonald's | 8.38 | 7.85 |
|---|
| Beer in a Pub, 0.5 L or 16 fl oz | 1.06 | 2.7 |
|---|
| Cappuccino | 1.88 | 3.26 |
|---|
| Pepsi / Coke, 0.5 L or 16.9 fl oz | 2.12 | 2.23 |
|---|
Rent & Utilities
| Item | Sao Tome and Principe | Panama |
|---|
| 1 bedroom apartment in city Center, 40 m2 or 430 ft2 | 291.05 | 650.8 |
|---|
| Cheap 1 bedroom apartment, 40 m2 or 430 ft2 | 211.36 | 456.58 |
|---|
| 3 bedroom apartment in city Center, 80 m2 or 860 ft2 | 532.68 | 1,210.08 |
|---|
| Cheap 3 bedroom apartment, 80 m2 or 860 ft2 | 506.62 | 817.44 |
|---|
| Utility Bill one person, electricity, heating, water, etc. | 39.62 | 75.55 |
|---|
| Utility Bill for a Family, electricity, heating, water, etc. | 57.93 | 130.39 |
|---|
| Internet plan, 25 Mbps+ 1 month unlimited | 24.94 | 50.51 |
|---|
Transportation
| Item | Sao Tome and Principe | Panama |
|---|
| Local transport ticket | 6.73 | 7.31 |
|---|
| Monthly ticket local transport | 1,322 | 2,544 |
|---|
| Taxi Ride, 8 km or 5 mi | 269 | 1,344 |
|---|
| Gas / Petrol, 1 L or 0.26 gal | 1.25 | 0.42 |
|---|
| Mortgage Interest Rate for 20 Years | 54.71% | 33.76% |
|---|
| Apartment price to Buy in city Center, 1 m2 or 10 ft2 | 7.04 | 12.21 |
|---|
| House price to Buy in Suburbs, 1 m2 or 10 ft2 | 1.25 | 1.2 |
|---|
Groceries
| Item | Sao Tome and Principe | Panama |
|---|
| Milk, 1 L or 1 qt | 1.1 | 1.52 |
|---|
| Bread, 0.5 kg or 1.1 lb | 1.03 | 2.16 |
|---|
| Eggs, x12 | 3.68 | 2.26 |
|---|
| Cheese, 1 kg or 2.2 lb | 16.88 | 10.81 |
|---|
| Chicken Breast, 1 kg or 2.2 lb | 11.64 | 7.83 |
|---|
| Round Steak, 1 kg or 2.2 lb | 27.96 | 8.5 |
|---|
| Banana, 1 kg or 2.2 lb | 1.24 | 1.73 |
|---|
| Water, 1 L or 1 qt | 0.49 | 0.98 |
|---|
Other
| Item | Sao Tome and Principe | Panama |
|---|
| Gym Membership, 1 month | 31.37 | 34.98 |
|---|
| Cinema Ticket, 1 person | 19.56 | 6.51 |
|---|
| Doctors visit | 19.75 | 54.26 |
|---|
| Haircut, simple | 4.53 | 11.87 |
|---|
| Brand Jeans | 35.04 | 45.6 |
|---|
| Brand Sneakers | 63.64 | 95.92 |
|---|
| Daycare or Preschool, 1 month | 118.82 | 438.62 |
|---|
| International Primary School, 1 year | 3,893 | 11,151 |
|---|
