Cost of living
Russia compared to Tajikistan
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Overview comparison
RussiaTajikistan
Consumer prices in Tajikistan are roughly 29% higher than in Russia.
Cost of living
| Item | Russia | Tajikistan |
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| Total with rent one person | 745 | 626 |
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| Total with rent family | 1,899 | 1,481 |
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| Without rent one person | 327 | 443 |
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| Without rent one family | 1,030 | 980 |
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| Rent & Utilities person | 344.61 | 233.38 |
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| Rent & Utilities family | 520.39 | 486.16 |
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| Food person | 205 | 260 |
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| Food family | 576 | 589 |
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| Transport person | 46.8 | 19.35 |
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| Transport family | 108.62 | 67.89 |
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| Life expectancy | 73.44 years | 71.93 years |
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Eating Out
| Item | Russia | Tajikistan |
|---|
| Lunch Menu | 6.62 | 5.1 |
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| Dinner in a Restaurant, for 2 | 26.94 | 15.12 |
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| Fast food meal, equiv. McDonald's | 3.35 | 10.6 |
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| Beer in a Pub, 0.5 L or 16 fl oz | 2.38 | 0.92 |
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| Cappuccino | 2.02 | 2.51 |
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| Pepsi / Coke, 0.5 L or 16.9 fl oz | 1.08 | 0.53 |
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Rent & Utilities
| Item | Russia | Tajikistan |
|---|
| 1 bedroom apartment in city Center, 40 m2 or 430 ft2 | 333.36 | 325.9 |
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| Cheap 1 bedroom apartment, 40 m2 or 430 ft2 | 215.85 | 215.58 |
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| 3 bedroom apartment in city Center, 80 m2 or 860 ft2 | 686.17 | 481.87 |
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| Cheap 3 bedroom apartment, 80 m2 or 860 ft2 | 512.21 | 409.91 |
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| Utility Bill one person, electricity, heating, water, etc. | 48.61 | 38.87 |
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| Utility Bill for a Family, electricity, heating, water, etc. | 84.66 | 44.31 |
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| Internet plan, 25 Mbps+ 1 month unlimited | 7.09 | 18.95 |
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Transportation
| Item | Russia | Tajikistan |
|---|
| Local transport ticket | 14.59 | 21.39 |
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| Gas / Petrol, 1 L or 0.26 gal | 0.47 | 0.23 |
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| Mortgage Interest Rate for 20 Years | 17.09% | 23.55% |
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| Apartment price to Buy in city Center, 1 m2 or 10 ft2 | 5.91 | 3.54 |
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| House price to Buy in Suburbs, 1 m2 or 10 ft2 | 0.59 | 0.94 |
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Groceries
| Item | Russia | Tajikistan |
|---|
| Milk, 1 L or 1 qt | 0.92 | 0.79 |
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| Bread, 0.5 kg or 1.1 lb | 0.52 | 0.56 |
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| Eggs, x12 | 1.32 | 1.98 |
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| Cheese, 1 kg or 2.2 lb | 6.6 | 10.03 |
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| Chicken Breast, 1 kg or 2.2 lb | 4.66 | 4.65 |
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| Round Steak, 1 kg or 2.2 lb | 6.69 | 7.24 |
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| Banana, 1 kg or 2.2 lb | 1.39 | 2.47 |
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| Water, 1 L or 1 qt | 0.3 | 0.35 |
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Other
| Item | Russia | Tajikistan |
|---|
| Gym Membership, 1 month | 23.16 | 32.57 |
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| Cinema Ticket, 1 person | 4.25 | 4.01 |
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| Doctors visit | 16.13 | 128.99 |
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| Haircut, simple | 4.76 | 2.66 |
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| Brand Jeans | 66.88 | 27.97 |
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| Brand Sneakers | 73.65 | 78.8 |
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| Daycare or Preschool, 1 month | 331.08 | 92.96 |
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| International Primary School, 1 year | 7,418 | 14,342 |
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