Cost of living
Dushanbe compared to Rasht Valley
🏛️
Overview comparison
DushanbeRasht Valley
Consumer prices in Rasht Valley are roughly 9% higher than in Dushanbe.
Cost of living
| Item | Dushanbe | Rasht Valley |
|---|
| Total with rent one person | 719 | 804 |
|---|
| Total with rent family | 2,026 | 1,704 |
|---|
| Without rent one person | 360 | 332 |
|---|
| Without rent one family | 1,276 | 1,318 |
|---|
| Rent & Utilities person | 344.92 | 543.01 |
|---|
| Rent & Utilities family | 614.51 | 741.18 |
|---|
| Food person | 203 | 255 |
|---|
| Food family | 538 | 700 |
|---|
| Transport person | 27.62 | 52.2 |
|---|
| Transport family | 80.87 | 139.37 |
|---|
| Life expectancy | 80.61 years | 87.4 years |
|---|
Eating Out
| Item | Dushanbe | Rasht Valley |
|---|
| Lunch Menu | 4.59 | 4.89 |
|---|
| Dinner in a Restaurant, for 2 | 13.85 | 22.42 |
|---|
| Fast food meal, equiv. McDonald's | 8.3 | 4.82 |
|---|
| Beer in a Pub, 0.5 L or 16 fl oz | 0.88 | 0.88 |
|---|
| Cappuccino | 2.47 | 1.52 |
|---|
| Pepsi / Coke, 0.5 L or 16.9 fl oz | 0.54 | 0.69 |
|---|
Rent & Utilities
| Item | Dushanbe | Rasht Valley |
|---|
| 1 bedroom apartment in city Center, 40 m2 or 430 ft2 | 315.99 | 695.53 |
|---|
| Cheap 1 bedroom apartment, 40 m2 or 430 ft2 | 157.7 | 349.89 |
|---|
| 3 bedroom apartment in city Center, 80 m2 or 860 ft2 | 517.7 | 1,377.12 |
|---|
| Cheap 3 bedroom apartment, 80 m2 or 860 ft2 | 384.69 | 879.15 |
|---|
| Utility Bill one person, electricity, heating, water, etc. | 35.81 | 27.68 |
|---|
| Utility Bill for a Family, electricity, heating, water, etc. | 71.73 | 38 |
|---|
| Internet plan, 25 Mbps+ 1 month unlimited | 23.67 | 11.92 |
|---|
Transportation
| Item | Dushanbe | Rasht Valley |
|---|
| Local transport ticket | 21.96 | 19.33 |
|---|
| Monthly ticket local transport | 719 | 1,425 |
|---|
| Taxi Ride, 8 km or 5 mi | 472 | 1,086 |
|---|
| Gas / Petrol, 1 L or 0.26 gal | 0.27 | 0.13 |
|---|
| Mortgage Interest Rate for 20 Years | 3.75% | 12.57% |
|---|
| Apartment price to Buy in city Center, 1 m2 or 10 ft2 | 3.21 | 3.01 |
|---|
| House price to Buy in Suburbs, 1 m2 or 10 ft2 | 0.68 | 1.06 |
|---|
Groceries
| Item | Dushanbe | Rasht Valley |
|---|
| Milk, 1 L or 1 qt | 0.94 | 1.09 |
|---|
| Bread, 0.5 kg or 1.1 lb | 0.53 | 0.44 |
|---|
| Eggs, x12 | 2.03 | 1.51 |
|---|
| Cheese, 1 kg or 2.2 lb | 7.82 | 6.22 |
|---|
| Chicken Breast, 1 kg or 2.2 lb | 4.16 | 3.59 |
|---|
| Round Steak, 1 kg or 2.2 lb | 8.29 | 9.66 |
|---|
| Banana, 1 kg or 2.2 lb | 2.07 | 1.96 |
|---|
| Water, 1 L or 1 qt | 0.37 | 0.29 |
|---|
Other
| Item | Dushanbe | Rasht Valley |
|---|
| Gym Membership, 1 month | 35.55 | 42.65 |
|---|
| Cinema Ticket, 1 person | 4 | 4 |
|---|
| Doctors visit | 105.83 | 26.71 |
|---|
| Haircut, simple | 2.72 | 11.01 |
|---|
| Brand Jeans | 25.12 | 44.6 |
|---|
| Brand Sneakers | 68.08 | 83.79 |
|---|
| Daycare or Preschool, 1 month | 88.97 | 293.48 |
|---|
| International Primary School, 1 year | 12,431 | 10,273 |
|---|
