Cost of living in
Helmand
Helmand
Total with rent one person
511
Total with rent family
1,659
Without rent one person
262
Without rent one family
1,002
Rent & Utilities person
334.26
Rent & Utilities family
584.98
Food person
160
Food family
407
Transport person
18.91
Transport family
66.09
Monthly salary after tax
235.64
Quality of life
32.17%
Life expectancy
67.93 years
English speaking %
13%
Population
12,443
Estimated cost breakdown
this table represent the cost of living on this country.
Eating Out
Lunch Menu3.26
Dinner in a Restaurant, for 214.22
Fast food meal, equiv. McDonald's3.15
Beer in a Pub, 0.5 L or 16 fl oz0.55
Cappuccino0.94
Pepsi / Coke, 0.5 L or 16.9 fl oz0.3
Rent & Utilities
1 bedroom apartment in city Center, 40 m2 or 430 ft2457.2
Cheap 1 bedroom apartment, 40 m2 or 430 ft2165.48
3 bedroom apartment in city Center, 80 m2 or 860 ft2501.92
Cheap 3 bedroom apartment, 80 m2 or 860 ft2386.95
Utility Bill one person, electricity, heating, water, etc.72.95
Utility Bill for a Family, electricity, heating, water, etc.144.59
Internet plan, 25 Mbps+ 1 month unlimited9.74
Transportation
Local transport ticket21.05
Monthly ticket local transport1,401
Taxi Ride, 8 km or 5 mi403
Gas / Petrol, 1 L or 0.26 gal0.32
Mortgage Interest Rate for 20 Years11.3%
Apartment price to Buy in city Center, 1 m2 or 10 ft23.1
House price to Buy in Suburbs, 1 m2 or 10 ft20.52
Groceries
Milk, 1 L or 1 qt0.53
Bread, 0.5 kg or 1.1 lb0.47
Rice, 1 kg or 2.2 lb1.69
Eggs, x121.23
Cheese, 1 kg or 2.2 lb3.85
Chicken Breast, 1 kg or 2.2 lb2.71
Round Steak, 1 kg or 2.2 lb5.21
Apples, 1 kg or 2.2 lb1.62
Banana, 1 kg or 2.2 lb1.18
Oranges, 1 kg or 2.2 lb0.85
Tomato, 1 kg or 2.2 lb0.87
Potato, 1 kg or 2.2 lb0.56
Onion, 1 kg or 2.2 lb0.37
Water, 1 L or 1 qt0.13
Coca-Cola / Pepsi, 2 L or 67.6 fl oz1.06
Wine (mid-priced), 725 mL bottle0.79
Beer, 0.5 L or 16 fl oz0.55
Cigarette pack1.24
Cold medicine, 1 week5.35
Hair Shampoo3.49
Toilet paper, 4 rolls3.42
Toothpaste, 1 tube1.39
Other
Gym Membership, 1 month19.17
Cinema Ticket, 1 person1.49
Doctors visit85.12
Haircut, simple5.48
Brand Jeans20.78
Brand Sneakers126.08
Daycare or Preschool, 1 month51.86
International Primary School, 1 year636
Geo
lat34.65
lng61.17